WOD - 02/02/17

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3 burpees on the 45 45 hr push-ups 45 thrusters 45 kb…

WOD - 02/01/17

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4 rounds for time 10 Reverse Lunge Thrusters 50/30 25…

WOD - 01/31/17

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For Time: 5/5/5 then 10/10/10 then 15/15/15 then 20/20/20…