The Pygmalion Effect

/
THE PYGMALION EFFECT- A few weeks ago we posted about…

Exercise Gimmicks!

/
10 minutes a day, 2 days a week to hit all of your fitness…

Are you "Should-ing" on yourself?

/
Are you “SHOULD-ING” all over yourself?! Many of us…

The Tetris Effect

/
The Tetris effect.... We all know someone who is stuck…

Whats your why?

/
What's your why???? This is something you should be thinking…

Think about it, then do it!

/
Think about it, then do it! We have all heard the phrase…

IT MUST BE SO EASY!

/
IT MUST BE SO EASY! Often we hear “It must be so easy…
,

Habit and Routine VS Motivation!

/
THE HOLIDAYS ARE OVER! Now that the holidays are over,…
, ,

Steel Mace Conditioning Workout

/
Steel Mace Conditioning Workout by Nick Gaspard Grab a heavy…